GAPS Days 2 and 3: Starting to see the suckage

Okay…so we started to see “die-off” symptoms right away on Day 2. For those who don’t know, when the “tummy baddies” (bad bacteria like the yeast Candida Albicans) die as a result of the diet, they release toxins. The toxins cause a number of complications: headache, irritability, anxiousness, etc.

Tummy buddy vs. tummy baddy

(Image from

Wickett had a really hard time and was bouncing off the walls on Monday afternoon (Day 2). He was chattering away, sometimes gibberish stuff, almost like he was reverting to echolalia. Boba, Tim, and I were better off, but still not great. I have had a WICKED headache since Sunday.

Fixing meals that the kids like has been a real challenge. Unfortunately we sort of have to go with the “if they get hungry enough, they’ll eat” attitude. We’re letting them eat pretty much what they want from the Intro Diet Stage 1 list, so sometimes it’s not particularly balanced. But it’s temporary, so they’ll be okay.

Some foods/dishes from days 2 and 3:
Beef roast with onions, carrots, and cauliflower
Chicken thighs with onions, carrots, and broccoli
More soups (butternut squash, chicken and broccoli, beef and vegetables, etc.)

It’s not easy, folks. But we’re sticking with it.



One thought on “GAPS Days 2 and 3: Starting to see the suckage

  1. YOU CAN DO IT! This sounds wicked hard, but the payoff will be worth it. ❤ Sending lots of best wishes and love your way!

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